Start Breathing Healthy Air

While this blog is all about healthy food choices, I’d like to point out a few things that are equally important for a healthy lifestyle. Often overlooked, the quality of the air we breathe every minute of every day has a significant impact on our bodies and therefore general health.

If anyone in your family suffers from allergies, you know that simple vacuuming around your house can send everyone coughing and sneezing. Some allergy conditions like asthma can be amplified by …

Ways to eat more Real Foods

Did you know that you could take a 100-day pledge to eat real foods? What is a real food, anyway? A real food is a food that is as close to nature as you can get. It is unprocessed, unrefined and natural. If it has a label, it should has less than 5 ingredients, and you should be able to read them easily. More importantly, it is a food that will help improve your health, not destroy it. If you are …

Healthy Lunchbox meals

Recently, a mother in Canada got in trouble for the lunch she packed her child. The lunch was, called, “unbalanced” because it didn’t have a grain. She was fined $10 for that oversight. Although the authorities may have overstepped in their desire for healthy foods, we can learn a lesson from it all. Let’s pack a lunch for our kids that won’t come under attack by the authorities.

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Healthy food-Easy as ABC

It’s not hard to maintain a healthy life style in this land of fast food and nutritionally deflated foods. There’s an easy way to remember health foods:

Honey vs. sugar: Honey in your tea or in your cooking is a great way to get your sweet on. Sugar causes inflammation in your system and inflammation is known to causes disease. Honey, on the other hand, contains flavanoids, and antioxidants which prevent diseases. Raw honey is even better for your than the …

The Secret to Simple and Healthy Snacks for Kids

Healthy Snacks for Kids are an important contribution to their overall nutrition. It’s an easy way to load them up with healthy fruits and vegetables, complex carbs and good sources of protein so don’t miss this opportunity to add vital nutrients to their diets easily. Read more on the importance of healthy food for you kids http://www.healthysolutionsgroup.org/healthy-lunchbox-meals/

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Nutrition Facts: What You Really Need to Know to Grow Healthy Kids!

Fats, Carbs, Proteins – how much does your child need and when?

Iron, Calcium and Omega 3’s – could your child be at risk during their growth years? Check out these basic nutrition facts and their importance to your child’s healthy growth http://www.healthysolutionsgroup.org/proteins-powerful-building-blocks-growth/

What are the best sources for these important nutritional building blocks?

Here is your quick and easy guide to the basic nutrition facts and how to use them to provide a healthy and balanced nutritional diet for your …