Recently, a mother in Canada got in trouble for the lunch she packed her child. The lunch was, called, “unbalanced” because it didn’t have a grain. She was fined $10 for that oversight. Although the authorities may have overstepped in their desire for healthy foods, we can learn a lesson from it all.

It’s not hard to maintain a healthy life style in this land of fast food and nutritionally deflated foods. On this website we will be discussing healthy diet for your every day life, we will be discussing the following topics in detail:


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